WMMA CLASS SCHEDULES

STARTING JULY 2009
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:30 – 7:30 Cardio   Cardio   Cardio

9-10:30
Wrestling
7:30 - 8:30 Kickboxing   Kickboxing    

10:30-11:30
Cardio
12:00-1:00   Jiu Jitsu   Jiu Jitsu  

11:30-12:30
Youth/Family/Adult
Kickboxing
4:30-5:00   4:45 Little Kickers     4:45 Little Kickers    

12:30-1:30
Youth/Family/Adult
Jiu Jitsu
5:00-5:30   Wresting   Wrestling  

1:30-2:30
Defense-Ability
5:30-6:00 Youth/Family Jiu Jitsu   Youth/Family Jiu Jitsu Hapkido  

1:30-2:30
Open Mat
6:00-6:30 Kickboxing   Kickboxing    
6:30-7:00 Cardio   Cardio   Cardio  
7:00-7:30      
7:30-8:00 Adult Jiu Jitsu MMA Training   Adult Jiu Jitsu MMA Training Open Mat  
8:00-8:30    
8:30-9:00 Hapkido