WMMA CLASS SCHEDULES

STARTING MAY 2008
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:30 – 6:15 Cardio   Cardio   Cardio

 
6:30 – 7:30 Cardio   Cardio   Cardio

9-10:30
Wrestling
7:30 - 8:30 Kickboxing   Kickboxing    

10:30-11:30
Cardio
12:00-1:00   Jiu Jitsu   Jiu Jitsu  

11:30-12:30
Youth/Family/Adult
Kickboxing
4:45-5:30   Little Kicker’s   Little Kicker’s  

12:30-1:30
Youth/Family/Adult
Jiu Jitsu
5:30-6:30 Youth/Family Jiu Jitsu Youth/Family Kickboxing Youth/Family Jiu Jitsu Youth/Family Kickboxing Hapkido

1:30-2:30
Defense-Ability
6:30-7:30 Cardio Adult
Kickboxing		 Cardio Adult
Kickboxing		 Cardio

2:30-3:30
Open Mat
7:30-8:30 Adult
Jiu Jitsu		 Fighter Training Adult
Jiu Jitsu		 Fighter Training Open Mat  
8:30-9:00 Hapkido Open Mat